Salmon recipe healthy – very quick.
Salmon is rich in Omega-3, a great source of protein, high in B vitamin and antioxidants, just to name a few benefits of this salmon recipe healthy dish.
Add great fat with a delicious avocado, minerals and vitamins with beetroots, more vitamins, minerals and fibres with spinach and any vegetable you like.
Like this you will have a satisfying and healthy dish which will serve a great amount of minerals and nutrients.
Again, I love to make it as simple as possible for you eating healthy while of course having a delicious dish.
So one of my recipes which I love to eat while traveling.
My salmon recipe healthy for 2 people:
- 400 g fresh salmon
- Fresh lemon juice
- Coconut oil for the pan
For the salad:
- Green salad as much as you like
- Fresh spinach leaves
- 1 mozzarella
- 1 ripe avocado
- 1 tomato
- 2 cooked beetroots
Salad dressing:
- Juice of half a lemon
- 2 tbsp of olive oil
- Pinch of sea salt
- Bit of pepper
First step of my salmon recipe healthy
Preheat a pan then add coconut oil.
I use coconut oil because you can heat it very high and I like the coconut taste with the salmon.
It tastes like a beach holiday 😉 Very tropical.
Put fresh lemon juice on the salmon and then put the salmon into the hot pan with the skin side facing upwards.
Roast it until it’s crispy on the first side then turn the salmon on the skin side.
If you want you can add rosmarin to the pan now.
I like it when the fish is still a bit raw inside.
I just cut the fish in half to check if it’s after my taste.
Once it’s done add salt and pepper on the fish.
While the salmon is roasting for our salmon recipe healthy dish do this:
Wash the salad and the spinach and cut it in small pieces.
Cut the tomato, the beetroot and the mozzarella into small cubes.
Then cut the avocado in half, remove the stone and get the fruit with a big spoon out of the skin.
Also cut the avocado in small cubes.
Add everything to a salad bowl and mix it well.
For the dressing mix the juice of half a lemon an two tbsp of olive with a pinch of salt and pepper together.
Then add it to the salad.
Now prepare your salad on a plate and put the salmon on top of the salad.
Looking good with a typical slice of lemon.
Here you have it a delicious nutrition packed bowl with all you need to be satisfied.
Enjoy and send me your favourite salmon dish in the comments 😊
See you soon next week for a new article 🙂
Love, X
Anna
Would love to see you
on Instagram on:
my model account @anna.veronika.m
and on my youtube-channel Anna Veronika Meyer you will see my model hacks, model sport and my life as a model.
PS: You are more a chicken lover?? Try my chicken and sweet potato tray <3<3
