Detox Day 1 of 3.
After Christmas and new Year we all enjoyed great food and lots of sweets.
So I decided to try a 3 day Power Detox Plan after christmas to get back on my healthy track.
It is a alcaline and vegan cure.
During this treatment you should only drink water and tea.
To enhance the cleaning effect I don’t drink or eat any alcohol, caffeine or animal products.
I drink a lot of water.
Go for a walk on the fresh air for a minimum of 1 hour and do exercises for your lymphatic system.
Like a dry brush massage or warm and cold showers.
You will find my shopping list for the 3 days down below.
First of all buy all of these ingredients for the 3 day course for 2 people.
We start with our 1st day.
So here are my recipes of my detox plan after christmas.
You will also find my YouTube video here:
Morning: Spinach-Avocado-Smoothie for 2
The green chlorophyll helps your body to release toxins.
For 2 portions – 10 minutes – 320 kcal/portion, 5g P, 14g F, 41g C.
Wash 2 hand full of baby spinach. Peel & cut 1 avocado.
Cut 2 celery sticks into pieces as well as 2 small bananas.
Add all into a smoothie blender and add 400 ml of water and the juice of one lemon.
Blend well and enjoy the creamy texture =)
Our lunch for our detox plan after christmas is….
Lunch: A Healthy Cauliflower-Bowl for 2
The bowl is easy to digest and helps with releasing water from the body.
Perfect for our detox plan.
For 2 portions – 25 minutes – 340kcal/portion – 11g P, 10g F, 48g C.
Cut 600g cauliflower into small pieces. Then blanch it for 1 minute in hot water and cool it with cold water immediately.
Cut 2 red peppers into small cubes and 4 spring onions in rings.
Then cut 1 khaki into thin slices and 1 romain lettuce as well.
Then chop 8 stalks of parsley very small.
For the dressing: Cut the 2nd khaki into small pieces and blend it together
with 6 tbsp orange juice and 4 tbsp of lemon juice.
Afterwards add 2 tbsp of olive oil, salt and pepper.
Then put it on the salad, mix well and let it sit for a little while.
Bon appetit!
Now here comes our delicious soup for dinner!!!!
Dinner: Broccoli soup with mint.
Rich in Vitamin C, strenghtens your connective tissues and enhances a gorgeous skin.
For 2 portions – 25 minutes – 230kcal/portion – 9g P, 11g F, 22g C.
Split 500g of broccoli into it’s rossets.
Cut 4 spring onions in rings and heat 1 tbsp of coconut oil in a big pot.
Sauté the spring onions in the hot pot. Then add the broccoli and let it roast shortly.
Add 600ml of vegetable stock and let it cook for 10 minutes with a closed pot.
Then you add 100g of frozen peas to the broccoli and let it cook for 5 more minutes.
After the total cooking time of 15 minutes you puree the soup until there are no pieces left.
Then season with 2 tbsp of lemon juice, red spicy pepper powder and black pepper.
Serve it with a little bit of chopped mint leaves on top. (We also loved it without.)
I looooooooove this soup!!!!
That was the first day of my detox plan after christmas. <3
The first day felt so good especially because I walked more than usual.
Also the recipes were very tasty.
You will be satisfied but also feel very light of course. =)
Stay tuned for Day 2 and 3.
Let me know in the comments which recipe was your favourite?
My favourite was the broccoli soup.
It tasted very satisfying and also a bit cheesy. 🙂
Here are all the ingredients for the 3 detox days for 2 people.
VEGETABLES:
- 4 hands of baby spinach
- 4 hands of mixed green salad
- 2 hands of arugula
- 1 romain lettuce
- 1 avocado
- 4 stalks of celery
- 1 cucumber
- 1 fennel
- 700 g carrots
- 500 g broccoli
- 8 spring onions
- 2 tomatoes
- 800 g potatoes
- 2 big onions
- 2 garlic gloves
- 4 cm of ginger
- 400 g beet root
- 600 g cauliflower
- 2 red bell peppers
- 4 stalks of mint
- 8 stalkds of parsley
- 1 patch of cress
- 8 tbsp of sprouts
- 200 g frozen peas
FRUITS:
- 6 small bananas
- 6 lemons
- 2 limes
- 4 oranges
- 1 mango
- 4 kiwis
- 2 khakis
- 12 physallis
- ½ small papaya
- 400 g frozen blueberries
Extra
- 2 tbsp sunflower seeds
- 2 tbsp pumpkin seeds
- 6 tbsp of your favourite cacao granola (low in sugar and good ingredients) otherwise make it yourself with some honey, cacao powder, oats, almonds pumpkin seeds and coconut oil in the oven)
- coconut oil
- vegetable stock
- salt, pepper
- hot red pepper powder
- cinnamon
- water
You also need:
- A smoothies blender
- Handblender
Lots of love
Anna
Would love to see you
on Instagram on my Model account @anna.veronika.m
and on my youtube-channel Anna Veronika Meyer you will see my Model beauty tips, food, sport and my life as a Model.
